| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
1.262g
6%
Trans Fat
0.383g
Polyunsaturated Fat
1.151g
Monounsaturated Fat
2.506g
Cholesterol
19mg
6%
Sodium
61mg
3%
Total Carbohydrate
6.37g
2%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
2.1g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.26mg
1%
Potassium
32mg
1%
Vitamin A
25mcg
3%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
5.43g
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Carbs
6.37g
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Protein
2.1g
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| There are 83 calories in 1 ounce of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
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