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Ground Beef (75% Lean / 25% Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
7.963g
40%
Trans Fat
1.284g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
9.206g
Cholesterol
63mg
21%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.24g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (78%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
21g
Carbs
0g
Protein
13.24g
There are 246 calories in 3 ounces of Ground Beef (75% Lean / 25% Fat).
Calorie breakdown: 78% fat, 0% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 oz 83
100 g 293
1 serving ( 4 oz ) 331
1 lb 1329

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Kroger Ground Beef 75/25
Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Schwan's Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Cheeseburger Casserole
Taco Bake
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