Food database and calorie counter Source: Generic

Beef Burgundy (Beef Bourguignonne)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
11.66g
18%
Saturated Fat
3.426g
17%
Trans Fat
-
Polyunsaturated Fat
2.179g
Monounsaturated Fat
4.538g
Cholesterol
85mg
28%
Sodium
124mg
5%
Total Carbohydrate
10.03g
3%
Dietary Fiber
1.2g
5%
Sugars
3.22g
Protein
36.26g
Vitamin D
-
Calcium
44mg
4%
Iron
3.93mg
22%
Potassium
766mg
22%
Vitamin A
53IU
1%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (36%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
11.66g
Carbs
10.03g
Protein
36.26g
There are 339 calories in 1 cup of Beef Burgundy (Beef Bourguignonne).
Calorie breakdown: 36% fat, 14% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 339

Related Types of Beef:

Beef
Beef Steak
Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Beef Stroganoff
Ground Beef (70% Lean / 30% Fat)
Beef Salad
Ground Beef (90% Lean / 10% Fat)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
126 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
24 g Mushrooms
39 g Onions
0 g Parsley
1 g Tomato paste
0 g Marjoram (dried)
0 g Black pepper
0 g Thyme (dried)
49 g Table wine
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