| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 extra large |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
15.67g
20%
Saturated Fat
4.576g
23%
Trans Fat
-
Polyunsaturated Fat
2.726g
Monounsaturated Fat
6.288g
Cholesterol
468mg
156%
Sodium
543mg
24%
Total Carbohydrate
2.53g
1%
Dietary Fiber
0g
0%
Sugars
2.57g
Protein
14.93g
Vitamin D
-
Calcium
98mg
8%
Iron
2.03mg
11%
Potassium
199mg
4%
Vitamin A
212mcg
24%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
15.67g
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Carbs
2.53g
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Protein
14.93g
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| There are 215 calories in 2 extra large Egg Omelet or Scrambled Egg. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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