Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 extra large
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
15.67g
20%
Saturated Fat
4.576g
23%
Trans Fat
-
Polyunsaturated Fat
2.726g
Monounsaturated Fat
6.288g
Cholesterol
468mg
156%
Sodium
543mg
24%
Total Carbohydrate
2.53g
1%
Dietary Fiber
0g
0%
Sugars
2.57g
Protein
14.93g
Vitamin D
-
Calcium
98mg
8%
Iron
2.03mg
11%
Potassium
199mg
4%
Vitamin A
212mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
15.67g
Carbs
2.53g
Protein
14.93g
There are 215 calories in 2 extra large Egg Omelets or Scrambled Eggs.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Scrambled Egg (Powdered Mixture)
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results
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