Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.795g
Cholesterol
51mg
17%
Sodium
36mg
2%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.2g
1%
Sugars
0.61g
Protein
1.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
61mg
2%
Vitamin A
95IU
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
36
Fat
1.96g
Carbs
2.63g
Protein
1.88g
There are 36 calories in 1 ounce of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg, NS as to size 149
1 extra large 156
1 cup 238

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs, Tortillas

See Also:

Egg Omelet or Scrambled Egg with Chicken
Egg White (Frozen)
Scrambled Eggs (Frozen Mixture)
Egg Yolk
  view more results
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