| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
2.319g
12%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
3.31g
Cholesterol
211mg
70%
Sodium
151mg
7%
Total Carbohydrate
10.93g
4%
Dietary Fiber
0.9g
3%
Sugars
2.54g
Protein
7.82g
Vitamin D
-
Calcium
57mg
4%
Iron
1.09mg
6%
Potassium
254mg
5%
Vitamin A
107mcg
12%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
8.18g
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Carbs
10.93g
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Protein
7.82g
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| There are 149 calories in 1 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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