Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 74
Calories 149
% Daily Values*
Total Fat 8.18g 13%
  Saturated Fat 2.319g 12%
  Polyunsaturated Fat 1.538g  
  Monounsaturated Fat 3.31g  
Cholesterol 211mg 70%
Sodium 151mg 6%
Potassium 254mg  
Total Carbohydrate 10.93g 4%
  Dietary Fiber 0.9g 4%
  Sugars 2.54g  
Protein 7.82g  
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 149 calories in 1 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg, NS as to size 149
1 extra large 156
1 cup 238

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Tortillas

See Also:

Egg Yolk
Egg Omelet or Scrambled Egg with Chorizo
Egg White (Dried)
Egg White
  view more results

Contains these Ingredients:

18 g Milk, NFS
35 g Potatoes (flesh without skin, without salt, boiled)
16 g Onions (without salt, drained, cooked, boiled)
45 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.