Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
7.76g
12%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
3.142g
Cholesterol
200mg
67%
Sodium
143mg
6%
Total Carbohydrate
10.37g
3%
Dietary Fiber
0.9g
4%
Sugars
2.41g
Protein
7.43g
Vitamin D
-
Calcium
54mg
5%
Iron
1.03mg
6%
Potassium
241mg
7%
Vitamin A
377IU
8%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
141
Fat
7.76g
Carbs
10.37g
Protein
7.43g
There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg, NS as to size 149
1 extra large 156
1 cup 238

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs, Tortillas

See Also:

Egg White
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
  view more results

Contains these Ingredients:

17 g Milk, NFS
33 g Potatoes (flesh without skin, without salt, boiled)
15 g Onions (without salt, drained, cooked, boiled)
43 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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