| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
9g
12%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
1.323g
Monounsaturated Fat
3.849g
Cholesterol
173mg
58%
Sodium
440mg
19%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.06g
Protein
9.81g
Vitamin D
-
Calcium
39mg
3%
Iron
0.88mg
5%
Potassium
134mg
3%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
9g
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Carbs
1.02g
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Protein
9.81g
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| There are 127 calories in 1 medium Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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