| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
4.176g
21%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
5.579g
Cholesterol
251mg
84%
Sodium
637mg
28%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
14.22g
Vitamin D
-
Calcium
56mg
4%
Iron
1.28mg
7%
Potassium
194mg
4%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
13.05g
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Carbs
1.48g
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Protein
14.22g
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| There are 184 calories in 100 grams of Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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