| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
27.54g
35%
Saturated Fat
8.811g
44%
Trans Fat
-
Polyunsaturated Fat
4.047g
Monounsaturated Fat
11.771g
Cholesterol
530mg
177%
Sodium
1344mg
58%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
30g
Vitamin D
-
Calcium
118mg
9%
Iron
2.7mg
15%
Potassium
409mg
9%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
27.54g
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Carbs
3.12g
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Protein
30g
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| There are 388 calories in 1 cup of Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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