Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.382g
17%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
4.519g
Cholesterol
203mg
68%
Sodium
516mg
22%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
1.24g
Protein
11.52g
Vitamin D
-
Calcium
45mg
3%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
10.57g
Carbs
1.2g
Protein
11.52g
There are 149 calories in 1 extra large Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 large 138
1 egg, NS as to size 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Whole (Dried, Powder, Glucose Reduced)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Fish
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.