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Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.382g
17%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
4.519g
Cholesterol
203mg
68%
Sodium
516mg
22%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
1.24g
Protein
11.52g
Vitamin D
-
Calcium
45mg
3%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Egg Omelet or Scrambled Egg with Ham or Bacon
 

Nutrition summary:

Calories
149
Fat
10.57g
Carbs
1.2g
Protein
11.52g
There are 149 calories in 1 extra large Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 large 138
1 egg, NS as to size 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
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Scrambled Egg
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Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Substitute (Frozen)
Bacon (Cured, Baked, Cooked)
Egg Yolk
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
  view more results
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