Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
20.19g
31%
Saturated Fat
7.5g
37%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
7.492g
Cholesterol
455mg
152%
Sodium
809mg
34%
Total Carbohydrate
6.96g
2%
Dietary Fiber
0.9g
4%
Sugars
4.91g
Protein
18.9g
Vitamin D
-
Calcium
221mg
22%
Iron
2.25mg
12%
Potassium
380mg
11%
Vitamin A
1052IU
21%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
20.19g
Carbs
6.96g
Protein
18.9g
There are 287 calories in 1 cup of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.
Calorie breakdown: 64% fat, 10% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 122
1 medium 146
100 g 152
1 large 155
1 egg, NS as to size 155
1 extra large 164
1 cup 287

Related Types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Chili Con Carne with Beans Entree (Canned)
Egg Omelet or Scrambled Egg with Chorizo
Egg White
  view more results

Contains these Ingredients:

18 g Cheese, processed, American or Cheddar type
38 g Milk, NFS
14 g Red tomatoes
10 g Red kidney beans (canned)
94 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
10 g Mature red chili hot peppers (canned)
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