Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
25.77g
40%
Saturated Fat
7.125g
36%
Trans Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
9.662g
Cholesterol
178mg
59%
Sodium
1154mg
48%
Total Carbohydrate
35.46g
12%
Dietary Fiber
0.8g
3%
Sugars
4.45g
Protein
13.09g
Vitamin D
-
Calcium
181mg
18%
Iron
2.90mg
16%
Potassium
272mg
8%
Vitamin A
621IU
12%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
426
Fat
25.77g
Carbs
35.46g
Protein
13.09g
There are 426 calories in 1 Egg and Cheese on Biscuit.
Calorie breakdown: 54% fat, 33% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 304
1 sandwich 426

Related Types of Biscuits:

Whole Wheat Biscuit
Plain or Buttermilk Biscuits (Dry Mix, Prepared)
Plain or Buttermilk Biscuit Dough (Lower Fat)
Water Biscuits
Cheese Biscuit
Plain or Buttermilk Biscuits
  view more biscuits nutritional info

Related Types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Bacon On Biscuit
Toasted Bread
Oatmeal
  view more breakfast items nutritional info

See Also:

Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Ham on Biscuit
Egg, Cheese and Sausage on Biscuit
Egg, Cheese and Bacon on Biscuit
  view more results

Contains these Ingredients:

20 g Cheese, processed, American or Cheddar type
68 g Plain or buttermilk biscuits (commercial)
45 g Scrambled egg
6 g Margarine (vegetable oil spread, 60% fat, stick)
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