Food database and calorie counter |
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1 1/4 medium (yield after cooking)
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Nutrition Facts
Serving Size |
1 1/4 medium (yield after cooking) |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
16.21g
21%
Saturated Fat
3.3g
17%
Trans Fat
-
Polyunsaturated Fat
4.981g
Monounsaturated Fat
6.681g
Cholesterol
99mg
33%
Sodium
441mg
19%
Total Carbohydrate
13.81g
5%
Dietary Fiber
0.7g
2%
Sugars
0.85g
Protein
16.62g
Vitamin D
-
Calcium
95mg
7%
Iron
1.61mg
9%
Potassium
258mg
5%
Vitamin A
15mcg
2%
Vitamin C
1.7mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
271
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Fat
16.21g
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Carbs
13.81g
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Protein
16.62g
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There are 271 calories in 1 1/4 medium Fried Floured or Breaded Soft Shell Crab. |
Calorie breakdown: 55% fat, 21% carbs, 25% protein. |
Other Common Serving Sizes:
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