| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
4.062g
20%
Trans Fat
-
Polyunsaturated Fat
6.13g
Monounsaturated Fat
8.223g
Cholesterol
122mg
41%
Sodium
543mg
24%
Total Carbohydrate
17g
6%
Dietary Fiber
0.8g
3%
Sugars
1.05g
Protein
20.45g
Vitamin D
-
Calcium
117mg
9%
Iron
1.98mg
11%
Potassium
318mg
7%
Vitamin A
18mcg
2%
Vitamin C
2.1mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(333 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
333
|
|
Fat
19.95g
|
|
Carbs
17g
|
|
Protein
20.45g
|
| There are 333 calories in 100 grams of Fried Floured or Breaded Soft Shell Crab. |
| Calorie breakdown: 55% fat, 21% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Crab:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
