| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
20.48g
26%
Saturated Fat
18.009g
90%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.913g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
27.5g
10%
Dietary Fiber
2.8g
10%
Sugars
16.2g
Protein
2.98g
Vitamin D
-
Calcium
14mg
1%
Iron
1.9mg
11%
Potassium
244mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (60%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
20.48g
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Carbs
27.5g
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Protein
2.98g
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| There are 292 calories in 100 grams of Puerto Rican Style Cornmeal Coconut Dessert (Harina De Maiz Con Coco). |
| Calorie breakdown: 60% fat, 36% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
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