Food database and calorie counter Source: Generic

1 large ear (7-3/4" to 9" long)

Cooked Yellow Corn

Nutrition Facts
Serving Size 1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28.71g
10%
Dietary Fiber
3.2g
11%
Sugars
3.61g
Protein
3.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.71mg
4%
Potassium
284mg
6%
Vitamin A
41mcg
5%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
4.04g
Carbs
28.71g
Protein
3.79g
There are 146 calories in 1 large ear of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Yellow Corn
Yellow Whole Grain Corn Flour
Yellow Degermed Corn Flour (Unenriched)
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results
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