Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.424g
Cholesterol
0mg
0%
Sodium
276mg
11%
Total Carbohydrate
28.45g
9%
Dietary Fiber
3.2g
13%
Sugars
3.59g
Protein
3.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.70mg
4%
Potassium
283mg
8%
Vitamin A
298IU
6%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.45g
Carbs
28.45g
Protein
3.76g
There are 122 calories in 1 large ear of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 linear inch 19
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
100 g 107
1 medium ear (6-3/4" to 7-1/2" long) 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

113 g Yellow sweet corn (without salt, drained, cooked, boiled)
0.7 g Salt
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