Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.61g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
40.93g
14%
Dietary Fiber
4.6g
18%
Sugars
5.17g
Protein
5.41g
Vitamin D
-
Calcium
3mg
0%
Iron
1.00mg
6%
Potassium
407mg
12%
Vitamin A
429IU
9%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
2.08g
Carbs
40.93g
Protein
5.41g
There are 175 calories in 1 cup of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 linear inch 19
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
100 g 107
1 medium ear (6-3/4" to 7-1/2" long) 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Corn
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

163 g Yellow sweet corn (without salt, drained, cooked, boiled)
1 g Salt
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