Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
7.08g
2%
Dietary Fiber
0.8g
3%
Sugars
0.89g
Protein
0.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
70mg
2%
Vitamin A
74IU
1%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.36g
Carbs
7.08g
Protein
0.94g
There are 30 calories in 1 ounce of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 linear inch 19
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
100 g 107
1 medium ear (6-3/4" to 7-1/2" long) 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

28 g Yellow sweet corn (without salt, drained, cooked, boiled)
0.2 g Salt
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