Food database and calorie counter Source: Generic

1 small ear (5-1/2" to 6-1/2" long)

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 small ear (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
21.47g
7%
Dietary Fiber
2.4g
10%
Sugars
2.71g
Protein
2.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
213mg
6%
Vitamin A
225IU
4%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
1.09g
Carbs
21.47g
Protein
2.84g
There are 92 calories in 1 small ear of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 linear inch 19
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
100 g 107
1 medium ear (6-3/4" to 7-1/2" long) 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Baby Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

85 g Yellow sweet corn (without salt, drained, cooked, boiled)
1/2 g Salt
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