| Food database and calorie counter |
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1 mini ear or cobette (2-1/2" to 3" long)
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Nutrition Facts
| Serving Size |
1 mini ear or cobette (2-1/2" to 3" long) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
10.82g
4%
Dietary Fiber
1.3g
5%
Sugars
1.72g
Protein
1.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
106mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.31g
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Carbs
10.82g
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Protein
1.48g
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| There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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