Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.473g
2%
Trans Fat
-
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.152g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
18.96g
7%
Dietary Fiber
2.3g
8%
Sugars
3.02g
Protein
2.66g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
143mg
3%
Vitamin A
23mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
2.6g
Carbs
18.96g
Protein
2.66g
There are 97 calories in 100 grams of Cooked White Corn (from Frozen).
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 17
1 mini ear or cobette (2-1/2" to 3" long) 56
1 medium ear 84
100 g 97
1 cup 164
1 10 oz frozen package yields 273

Related Types of Corn:

Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
  view more results
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