| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
3.236g
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
53.28g
19%
Dietary Fiber
6.5g
23%
Sugars
8.49g
Protein
7.47g
Vitamin D
-
Calcium
11mg
1%
Iron
0.96mg
5%
Potassium
402mg
9%
Vitamin A
65mcg
7%
Vitamin C
8.4mg
9%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
7.31g
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Carbs
53.28g
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Protein
7.47g
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| There are 273 calories in 1 10 ounce frozen package yields of Cooked White Corn (from Frozen). |
| Calorie breakdown: 21% fat, 69% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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