Food database and calorie counter Source: Generic

1 10 oz frozen package yields

Cooked White Corn (from Frozen)

Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
3.236g
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
53.28g
19%
Dietary Fiber
6.5g
23%
Sugars
8.49g
Protein
7.47g
Vitamin D
-
Calcium
11mg
1%
Iron
0.96mg
5%
Potassium
402mg
9%
Vitamin A
65mcg
7%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
7.31g
Carbs
53.28g
Protein
7.47g
There are 273 calories in 1 10 ounce frozen package yields of Cooked White Corn (from Frozen).
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 17
1 mini ear or cobette (2-1/2" to 3" long) 56
1 medium ear 84
100 g 97
1 cup 164
1 10 oz frozen package yields 273

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
  view more results
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