Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium ear
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
1.002g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
2g
7%
Sugars
2.63g
Protein
2.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.3mg
2%
Potassium
124mg
3%
Vitamin A
20mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.26g
Carbs
16.5g
Protein
2.31g
There are 84 calories in 1 medium ear of Cooked White Corn (from Frozen).
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 17
1 mini ear or cobette (2-1/2" to 3" long) 56
1 medium ear 84
100 g 97
1 cup 164
1 10 oz frozen package yields 273

Related Types of Corn:

Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
  view more results
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