Food database and calorie counter Source: Generic

100 g

Corn

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19.02g
6%
Dietary Fiber
2.7g
11%
Sugars
3.22g
Protein
3.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
270mg
8%
Vitamin A
208IU
4%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
1.18g
Carbs
19.02g
Protein
3.22g
There are 86 calories in 100 grams of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
TOPS Markets Corn on the Cob
Del Monte Canned Corn
Cooked Corn
Wal-Mart Frozen Whole Kernel Golden Corn
  view more results

Contains these Ingredients:

100 g Yellow sweet corn
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