Food database and calorie counter Source: Generic

1 cup

Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
10%
Dietary Fiber
4.2g
17%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.80mg
4%
Potassium
416mg
12%
Vitamin A
320IU
6%
Vitamin C
10.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
1.82g
Carbs
29.29g
Protein
4.96g
There are 132 calories in 1 cup of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
TOPS Markets Corn on the Cob
Del Monte Canned Corn
Cooked Corn
Wal-Mart Frozen Whole Kernel Golden Corn
  view more results

Contains these Ingredients:

154 g Yellow sweet corn
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