Food database and calorie counter Source: Generic

1 medium ear (6-3/4" to 7-1/2" long)

Corn

Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.4g
10%
Sugars
2.9g
Protein
2.9g
Vitamin D
-
Calcium
2mg
0%
Iron
0.47mg
3%
Potassium
243mg
7%
Vitamin A
187IU
4%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.06g
Carbs
17.12g
Protein
2.9g
There are 77 calories in 1 medium ear of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
TOPS Markets Corn on the Cob
Del Monte Canned Corn
Cooked Corn
Wal-Mart Frozen Whole Kernel Golden Corn
  view more results

Contains these Ingredients:

90 g Yellow sweet corn
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