Food database and calorie counter Source: Member

Wal-Mart

Frozen Whole Kernel Golden Corn

Nutrition Facts
Serving Size 2/3 cup (90g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
230mg
7%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 10 08:15 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
19g
Protein
2g
There are 90 calories in a 2/3 cup serving of Wal-Mart Frozen Whole Kernel Golden Corn.
Calorie breakdown: 10% fat, 82% carbs, 9% protein.

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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
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Baby Corn
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Yellow Sweet Corn
Cooked Yellow Corn
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Other Types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info
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