| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.561g
3%
Trans Fat
-
Polyunsaturated Fat
1.722g
Monounsaturated Fat
1.069g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
58.58g
21%
Dietary Fiber
8.3g
30%
Sugars
9.92g
Protein
9.92g
Vitamin D
-
Calcium
6mg
0%
Iron
1.6mg
9%
Potassium
832mg
18%
Vitamin A
31mcg
3%
Vitamin C
20.9mg
23%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
3.63g
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Carbs
58.58g
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Protein
9.92g
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| There are 265 calories in 2 cups of Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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