Food database and calorie counter Source: Generic

12 oz

Corn

Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
1.902g
Monounsaturated Fat
1.18g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
64.71g
22%
Dietary Fiber
9.2g
37%
Sugars
10.95g
Protein
10.95g
Vitamin D
-
Calcium
7mg
1%
Iron
1.77mg
10%
Potassium
919mg
26%
Vitamin A
708IU
14%
Vitamin C
23.1mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
293
Fat
4.01g
Carbs
64.71g
Protein
10.95g
There are 293 calories in 12 ounces of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
TOPS Markets Corn on the Cob
Del Monte Canned Corn
Cooked Corn
Wal-Mart Frozen Whole Kernel Golden Corn
  view more results

Contains these Ingredients:

340 g Yellow sweet corn
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