Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 20
Calories 42
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 0.918g  
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 113mg  
Total Carbohydrate 4.81g 2%
  Dietary Fiber 2.7g 11%
  Sugars 0.39g  
Protein 2.05g  
 
Vitamin A 159% Vitamin C 30%
Calcium 14% Iron 6%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.24g
Carbs
4.81g
Protein
2.05g
There are 42 calories in 100 grams of Cooked Collards.
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 42
1 cup, NS as to from fresh, frozen, or canned of 74

Related Types of Collards:

Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Cooked Collards (from Frozen)
Cooked Collards (from Fresh)
Collards
  view more collards nutritional info

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

97 g Collards (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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