| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.261g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.8g
3%
Sugars
0.11g
Protein
0.58g
Vitamin D
-
Calcium
39mg
3%
Iron
0.32mg
2%
Potassium
32mg
1%
Vitamin A
117mcg
13%
Vitamin C
5mg
6%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.64g
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Carbs
1.37g
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Protein
0.58g
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| There are 12 calories in 1 ounce of Cooked Collards (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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