Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
9.077g
Monounsaturated Fat
5.247g
Cholesterol
61mg
20%
Sodium
175mg
8%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
17.91g
Vitamin D
-
Calcium
23mg
2%
Iron
0.9mg
5%
Potassium
193mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
253
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Fat
19.14g
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Carbs
1.55g
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Protein
17.91g
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There are 253 calories in 3.9 ounces of Chicken or Turkey Salad. |
Calorie breakdown: 69% fat, 2% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
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See Also:
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