Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
31.5g
40%
Saturated Fat
5.662g
28%
Trans Fat
-
Polyunsaturated Fat
14.942g
Monounsaturated Fat
8.638g
Cholesterol
100mg
33%
Sodium
288mg
13%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
29.48g
Vitamin D
-
Calcium
38mg
3%
Iron
1.47mg
8%
Potassium
319mg
7%
Vitamin A
51mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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