Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
17.31g
22%
Saturated Fat
3.111g
16%
Trans Fat
-
Polyunsaturated Fat
8.21g
Monounsaturated Fat
4.746g
Cholesterol
55mg
18%
Sodium
158mg
7%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
16.2g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
4%
Potassium
175mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
229
Fat
17.31g
Carbs
1.4g
Protein
16.2g
There are 229 calories in 100 grams of Chicken or Turkey Salad.
Calorie breakdown: 69% fat, 2% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 229
1 cup 417

Related Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad with Egg
  view more chicken salad nutritional info

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Chicken Salad
Russian Salad Dressing (Low Calorie)
French Salad Dressing (Reduced Fat)
Thousand Island Salad Dressing (Reduced Fat)
Russian Salad Dressing
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.