Food database and calorie counter Source: Generic

1 oz boneless (yield after skin removed)

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after skin removed)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.32g
Cholesterol
22mg
7%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.27mg
1%
Potassium
66mg
2%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
0.92g
Carbs
0g
Protein
8g
There are 43 calories in 1 ounce of boneless (yield after skin removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 cubic inch boneless, skin removed 28
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast (Skin Eaten)
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
  view more results

Contains these Ingredients:

26 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.