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Nutrition Facts
Serving Size 1 oz of boneless, skinless
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.344g
Cholesterol
24mg
8%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.29mg
2%
Potassium
71mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 03:17 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.99g
Carbs
0g
Protein
8.61g
There are 46 calories in 1 ounce of boneless, skinless Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, skin removed) 28
1 oz, with bone (yield after bone and skin removed) 34
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 160
100 g 164
1 cup diced 221

Related Types of Chicken Breast:

Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
Chicken Breast (Skin Eaten)
  view more results
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