Food database and calorie counter |
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Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
1.839g
9%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
2.45g
Cholesterol
75mg
25%
Sodium
335mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.71g
Vitamin D
-
Calcium
10mg
1%
Iron
1.05mg
6%
Potassium
194mg
4%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
6.77g
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Carbs
0g
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Protein
21.71g
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There are 153 calories in 1 small Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed)
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23
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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25
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1 cubic inch boneless, skin removed
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32
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1 oz, with bone (yield after bone and skin removed)
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34
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1 oz boneless (yield after cooking, skin removed)
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34
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1 oz, with bone cooked, without skin (yield after bone removed)
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36
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1 oz boneless, raw, without skin (yield after cooking)
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38
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1 oz boneless (yield after skin removed)
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47
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1 oz boneless, skinless
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53
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1 small (yield after cooking, bone and skin removed)
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153
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1 medium (yield after cooking, bone and skin removed)
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180
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100 g
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189
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1 leg quarter (yield after cooking, bone removed)
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221
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1 large (yield after cooking, bone and skin removed)
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242
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1 cup diced
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255
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