Food database and calorie counter

Stewed Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

1/2 small (yield after cooking, bone and skin removed)

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

2.43g

Saturated Fat

0.683g

Trans Fat

Polyunsaturated Fat

0.531g

Monounsaturated Fat

0.827g

Cholesterol

62mg

21%

Sodium

312mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.28g

Vitamin D

Calcium

11mg

Iron

0.71mg

Potassium

151mg

Vitamin A

5mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(122 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (19%)

Protein (81%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

122

Fat

2.43g

Carbs

Protein

23.28g

There are 122 calories in a 1/2 small Stewed Chicken Breast (Skin Not Eaten).

Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	10
1 medium slice (approx 2" x 1-1/2" x 1/4")	21
1 oz, with bone (yield after cooking, bone and skin removed)	22
1 oz, with bone raw, without skin (yield after cooking, bone removed)	26
1 cubic inch boneless, skin removed	26
1 oz boneless (yield after cooking, skin removed)	28
1 oz, with bone (yield after bone and skin removed)	30
1 thick slice (approx 2" x 1-1/2" x 3/8")	32
1 oz boneless, raw, without skin (yield after cooking)	32
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 oz boneless (yield after skin removed)	38
1 oz boneless, skinless	42
1/2 small (yield after cooking, bone and skin removed)	122
1/2 medium (yield after cooking, bone and skin removed)	142
100 g	150
1/2 large (yield after cooking, bone and skin removed)	160
1 breast quarter (yield after cooking, bone and skin removed)	201
1 cup diced	202

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.