Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 75
Calories 194
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 4.469g 22%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 2.472g  
Cholesterol 21mg 7%
Sodium 663mg 28%
Potassium 263mg  
Total Carbohydrate 20.76g 7%
  Dietary Fiber 4.9g 20%
  Sugars 4.12g  
Protein 8.53g  
 
Vitamin A 8% Vitamin C 11%
Calcium 18% Iron 6%
Note:
Includes: Old El Paso Cheese Enchiladas with Sauce
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.32g
Carbs
20.76g
Protein
8.53g
There are 194 calories in 100 grams of Cheese Enchilada (Frozen Meal).
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 194
1 meal (10 oz) 551

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
Enchilada with Ham and Cheese
Frozen Breakfast (Frozen Meal)
Macaroni and Cheese (Diet Frozen Meal)
  view more results

Contains these Ingredients:

25 g Refried beans
20 g Corn tortillas
10 g Cheddar cheese
10 g Monterey cheese
35 g Tomato chili sauce (with salt, bottled)
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