Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
4.469g
22%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
2.472g
Cholesterol
21mg
7%
Sodium
663mg
29%
Total Carbohydrate
20.76g
8%
Dietary Fiber
4.9g
18%
Sugars
4.12g
Protein
8.53g
Vitamin D
-
Calcium
179mg
14%
Iron
1.08mg
6%
Potassium
263mg
6%
Vitamin A
58mcg
6%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Old El Paso Cheese Enchiladas with Sauce
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.32g
Carbs
20.76g
Protein
8.53g
There are 194 calories in 100 grams of Cheese Enchilada (Frozen Meal).
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 194
1 meal (10 oz) 551

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
Enchilada with Ham and Cheese
Frozen Breakfast (Frozen Meal)
Macaroni and Cheese (Diet Frozen Meal)
  view more results
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