| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.294g
Cholesterol
4mg
1%
Sodium
98mg
4%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0.1g
0%
Sugars
0.67g
Protein
3.03g
Vitamin D
-
Calcium
15mg
1%
Iron
0.05mg
0%
Potassium
26mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: creamed or uncreamed; large or small curd; cottage cheese salad, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
1.09g
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Carbs
1.31g
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Protein
3.03g
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| There are 27 calories in 1 ounce of Cottage Cheese (with Fruit). |
| Calorie breakdown: 36% fat, 19% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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