| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
2.311g
12%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
4%
Sodium
344mg
15%
Total Carbohydrate
4.61g
2%
Dietary Fiber
0.2g
1%
Sugars
2.38g
Protein
10.69g
Vitamin D
-
Calcium
53mg
4%
Iron
0.16mg
1%
Potassium
90mg
2%
Vitamin A
38mcg
4%
Vitamin C
1.4mg
2%
Note:
Includes: creamed or uncreamed; large or small curd; cottage cheese salad, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
3.85g
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Carbs
4.61g
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Protein
10.69g
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| There are 97 calories in 100 grams of Cottage Cheese (with Fruit). |
| Calorie breakdown: 36% fat, 19% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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