Food database and calorie counter Source: Generic

Cottage Cheese (with Gelatin Dessert and Vegetables)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
7.18g
11%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.036g
Cholesterol
24mg
8%
Sodium
694mg
29%
Total Carbohydrate
13.94g
5%
Dietary Fiber
0.5g
2%
Sugars
9.17g
Protein
20.69g
Vitamin D
-
Calcium
103mg
10%
Iron
0.31mg
2%
Potassium
187mg
5%
Vitamin A
1194IU
24%
Vitamin C
7.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (32%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
7.18g
Carbs
13.94g
Protein
20.69g
There are 204 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Vegetables).
Calorie breakdown: 32% fat, 27% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 204

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Gelatin Dessert)
Cottage Cheese (with Gelatin Dessert and Fruit)
Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Vegetables)
Gelatin Dessert with Cream Cheese
  view more results

Contains these Ingredients:

5 g Carrots
4 g Cabbage
6 g Celery
7 g Green peppers
158 g Cottage cheese
60 g Gelatin desserts (dry mix, with water)
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