| Food database and calorie counter |
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Dry Curd Salted Cottage Cheese
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Nutrition Facts
| Serving Size |
1 cup of creamed |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.229g
Cholesterol
15mg
5%
Sodium
840mg
37%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0g
0%
Sugars
3.84g
Protein
35.91g
Vitamin D
-
Calcium
67mg
5%
Iron
0.48mg
3%
Potassium
67mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Friendship Nonfat Cottage Cheese; nonfat cottage cheese; Light N Lively Free Nonfat Cottage Cheese
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
0.88g
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Carbs
3.84g
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Protein
35.91g
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| There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese. |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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