Food database and calorie counter Source: Generic

Dry Curd Salted Cottage Cheese

Nutrition Facts
Serving Size 1 cup of creamed
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.229g
Cholesterol
15mg
5%
Sodium
840mg
35%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0g
0%
Sugars
3.84g
Protein
35.91g
Vitamin D
-
Calcium
67mg
7%
Iron
0.48mg
3%
Potassium
67mg
2%
Vitamin A
62IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Friendship Nonfat Cottage Cheese; nonfat cottage cheese; Light N Lively Free Nonfat Cottage Cheese
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
0.88g
Carbs
3.84g
Protein
35.91g
There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese.
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup dry type 122
1 cup, NFS 176
1 cup creamed 176

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Dry Curd Cottage Cheese
Large or Small Curd Creamed Cottage Cheese
Cottage Cheese
Soybean Curd Cheese
Farmer's Cottage Cheese
  view more results

Contains these Ingredients:

208 g Cottage cheese (nonfat)
2 g Salt
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