Food database and calorie counter Source: Generic

Cottage Cheese (with Gelatin Dessert and Fruit)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.46g
7%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.27g
Cholesterol
14mg
5%
Sodium
466mg
19%
Total Carbohydrate
30.91g
10%
Dietary Fiber
1g
4%
Sugars
27.12g
Protein
13.58g
Vitamin D
-
Calcium
67mg
7%
Iron
0.41mg
2%
Potassium
158mg
5%
Vitamin A
302IU
6%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
4.46g
Carbs
30.91g
Protein
13.58g
There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit).
Calorie breakdown: 18% fat, 57% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 90
1 cup 216

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Gelatin Dessert)
Cottage Cheese (with Gelatin Dessert and Vegetables)
Gelatin Dessert with Fruit
Gelatin Dessert with Fruit and Cream Cheese
Cottage Cheese (with Fruit)
  view more results
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