Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.294g
Cholesterol
4mg
1%
Sodium
98mg
4%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0.1g
0%
Sugars
0.67g
Protein
3.03g
Vitamin D
-
Calcium
15mg
1%
Iron
0.05mg
0%
Potassium
26mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: creamed or uncreamed; large or small curd; cottage cheese salad, NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
1.09g
Carbs
1.31g
Protein
3.03g
There are 27 calories in 1 ounce of Cottage Cheese (with Fruit).
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 219

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese (with Fruit)". Did you mean:
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Cottage Cheese
Cottage Cheese (with Vegetables)
  view more results
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