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Dry Curd Cottage Cheese

Nutrition Facts
Serving Size 1 cup of dry type
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
10mg
3%
Sodium
19mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
25.04g
Vitamin D
-
Calcium
46mg
4%
Iron
0.33mg
2%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baker's; dutch; skim; Quark Nonfat Soft Spreadable Cheese; pot
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
0.61g
Carbs
2.68g
Protein
25.04g
There are 123 calories in 1 cup of dry type Dry Curd Cottage Cheese.
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup dry type 123
1 cup creamed 178
1 cup, NFS 178

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Roberts Dry Curd Cottage Cheese
Meadow Gold Dry Curd Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Dry Curd Salted Cottage Cheese
Cottage Cheese (with Fruit)
  view more results
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