Food database and calorie counter Source: Generic

Lowfat Cottage Cheese (with Fruit)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.776g
9%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.809g
Cholesterol
11mg
4%
Sodium
594mg
25%
Total Carbohydrate
17.02g
6%
Dietary Fiber
1.1g
5%
Sugars
11.16g
Protein
20.32g
Vitamin D
-
Calcium
102mg
10%
Iron
0.52mg
3%
Potassium
217mg
6%
Vitamin A
399IU
8%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
2.83g
Carbs
17.02g
Protein
20.32g
There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Calorie breakdown: 15% fat, 39% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 174

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Fruit)
  view more results

Contains these Ingredients:

81 g Peaches (solids and liquids, light syrup pack, canned)
145 g Cottage cheese (lowfat 2% milkfat)
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