Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
5.223g
26%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.341g
Cholesterol
29mg
10%
Sodium
777mg
34%
Total Carbohydrate
10.42g
4%
Dietary Fiber
0.5g
2%
Sugars
5.38g
Protein
24.16g
Vitamin D
-
Calcium
120mg
9%
Iron
0.36mg
2%
Potassium
203mg
4%
Vitamin A
86mcg
10%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: creamed or uncreamed; large or small curd; cottage cheese salad, NFS
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
8.7g
Carbs
10.42g
Protein
24.16g
There are 219 calories in 1 cup of Cottage Cheese (with Fruit).
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 219

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese (with Fruit)". Did you mean:
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Cottage Cheese
Cottage Cheese (with Vegetables)
  view more results
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